Psychotherapy vs CBT: Which Is Better For You?

psychotherapy vs cbt

You probably clicked on this blog to learn the difference between psychotherapy vs CBT. Therapy is a pretty well known term. Some people think therapy is just talk therapy. However, there are multiple types of therapy and approaches. Each approach has similarities and differences, and some work better than others for certain clients and situations. […]

Group Therapy vs. Individual Therapy: The Pros And Cons Of Each

group therapy vs individual therapy

If you’re trying to decide whether group therapy or individual therapy is right for you, keep reading as we will dive into the pros and cons of each.  Therapy is a great way to improve our mental and even physical well-being, whether it’s with a group or individually. Taking the step to begin therapy in […]

How To Stop Codependency Anxiety

How To Stop Codependency Anxiety

If you clicked on this article, you are probably wondering how to stop codependency anxiety? In order to stop codependency anxiety, it might be helpful to get a little background. Anxious attachments is one of four attachment styles founded by John Bowlby in the 1950s.  Those with anxious attachment styles live in fear of abandonment […]

What Are The Goals of Psychotherapy: 5 Goals to Set 

What Are The Goals of Psychotherapy

A lot of people are starting therapy these days. That’s great! But many don’t know where to start when it comes to getting the most out of their time in psychotherapy. This is when you might be asking yourself “what are the goals of psychotherapy?” That’s where setting goals comes in. But, what even are […]