Starting therapy can be scary. Unpacking trauma, self-doubt, worries, and more to a stranger might seem overwhelming and can turn you away from therapy itself.
Everyone can benefit from therapy. Therapy is not only for those with severe mental health issues. Anyone can go to therapy for any reason at all.
To be completely honest, you don’t need a reason to go to therapy. You can go to therapy just to go to therapy. It can be easy to let other people’s perceptions of mental health hold you back.
However, in case you need a reason to go, we’ll give you 8. One main reason to go to therapy is to help manage mental health conditions like anxiety.
Did you know that Seattle is one of the most anxious major metro cities in the U.S? A survey found that reasons for this include the gloomy weather, high rent, and high caffeine intake.
Anxiety can be debilitating. It can make daily activities really difficult and leave you feeling exhausted and overwhelmed all the time.
Therapy for anxiety has been proven to decrease symptoms by providing you with tools to manage and maintain those symptoms.
So, with that being said, here are 8 reasons to go to anxiety therapy in Seattle.
#1 You Feel Like You’ve Lost Control
If you feel like everything is spiraling out of your control, it might be a good time to seek out a therapist. Anxiety can make you feel like you’re drowning in a pool of fear, doubt, and worries.
It’s suffocating and can become hard to manage. Therapy can show you new ways to manage symptoms and take control.
The act of talking about issues is a start to gaining control back in your life. From there, you can learn to give or take control in other aspects of your life.
#2 You’re Going Through A Big Change
Making a move, changing careers, ending a relationship, starting a new school, starting a family, and more. All these big changes can cause anxiety.
They bring challenges and obstacles that you might not feel ready for. It’s completely normal to need guidance in navigating these big changes!
Anxiety therapy can help you manage big changes by providing a neutral perspective in order to identify goals and make a plan for tackling these changes.
#3 You Need Someone To Talk To
It’s as simple as that! Therapy provides you with a safe space to discuss any kind of matters with a trusted provider.
Talking about your anxiety can lessen the weight of it. It’s nice to get feedback from an unbiased person who is uninvolved in your life.
#4 To Learn How To Build Better Relationships
Therapy is a great way to learn how to build better relationships. You can learn tools and skills to manage your current and future relationships.
Anxiety can sometimes negatively affect relationships. You might feel like you’re a burden to those close to you because of your anxious symptoms or you might not want to get close to anyone.
In anxiety therapy, you can learn how to avoid letting your symptoms interfere with your relationships, new or past ones.
#5 To Learn How To Be Kind To Yourself
Self-compassion is the beginning of taking care of yourself. This is where self-love and self care starts.
Anxiety can sometimes get the better of you. It can be easy to be unkind to yourself because you feel like you deserve it. This is never true.
Anxiety therapy is a great place to cultivate kindness, especially for yourself. Therapy will show you how to love yourself and to always, always be kind to yourself.
#6 To Learn How To Overcome Your Fears
A great start to trying new things is to try therapy! From there, you can work on gaining the courage to try other things that have made you feel fearful before.
Anxiety therapy is a great way to overcome your fears. Through therapy, you can understand what’s causing your fear and why, then work on reducing your reactions to those situations.
A great thing about anxiety therapy is that you can role play in session! This could look like practicing all kinds of social situations that make you nervous like asking your boss for a raise or starting a conversation with someone you would like to get to know.
#7 To Learn How To Set Boundaries
Setting boundaries is such an important aspect of anxiety therapy. Learning to set and maintain boundaries can help improve your mental health and overall mood.
Setting boundaries can help you feel more grounded, less overwhelmed, and less overrun by anxious feelings.
#8 You Don’t Have To Leave Your House
The best thing about anxiety therapy? You don’t even need to leave your house. Welcome to 2023.
Divergent Wellbeing offers virtual sessions for anyone in the state of Washington. This can help reduce the anxiety of getting to your session on time (especially with Seattle traffic), having to get ready, or even seeing people.
Overall, there are plenty of reasons to go to therapy in Seattle.
Other reasons can include the gloomy weather that might make you feel anxious for no apparent reason, too much caffeine (I mean Seattle is known for our coffee), and of course the high rent (thanks inflation).
Anxiety therapy can help you manage life’s obstacles and challenges. It can guide you to living a more fulfilled life.
Anxiety therapy in Seattle can help you understand why you’re feeling what you’re feeling and how to cope with it.
Going to anxiety can help maintain and promote an overall mental well-being!
