Group Therapy
Group therapy Sessions
The 8 Week Journey
Group therapy can be a powerful way to work on a specific issue while connecting with others who may have similar experiences to yours. Different from individual therapy, the focus is on process, psychoeducation, and group reflection. Below are the current group offerings. Currently, all groups are being held online.
The Program
Your Syllabus
Week 1: Awareness & Automatic Pilot
Week 2: Living in Our Heads
Week 3: Gathering the Scattered Mind
Week 4: Recognizing Aversion
Week 5: Allowing/Letting Be
Week 6: Thoughts vs. Facts
Week 7: Taking Care of Myself
Week 8: Maintaining & Extending New Learning
Our Area Of Expertise
Specialties
Divergent Wellbeing treats adults with a wide range of challenges including but not limited to:
